Want to get fit while dancing to infectious Afro-pop?
Mitzi has created a series of four 20-minute videos designed to help you keep moving and grooving at home, starting out slowly and increasing in intensity. Purchase a single video or the whole series then work out as often as you like!
Entry level moves. Connect with the rhythm and get your blood flowing.
Lift your spirits – this what dance is all about!
Twist and wind – increase your suppleness and strength.
West African dance moves selected for building muscle and power.