Afrostyle Fitness Series with Mitzi

Want to get fit while dancing to infectious Afro-pop?

Mitzi has created a series of four 20-minute videos designed to help you keep moving and grooving at home, starting out slowly and increasing in intensity. Purchase a single video or the whole series then work out as often as you like!

Entry level moves. Connect with the rhythm and get your blood flowing.

Lift your spirits – this what dance is all about!

Twist and wind – increase your suppleness and strength.

West African dance moves selected for building muscle and power.

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